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Sacred Correspondences
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Pitta as Constitution, and Its Place in Modern Practice

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Pitta as Constitution, and Its Place in Modern Practice

Ayurveda distinguishes a person's prakriti, the constitutional balance of the three doshas fixed at conception, from their vikriti, the current state of imbalance shaped by diet, season and circumstance. A person whose prakriti is Pitta dominant is described in the classical texts as medium framed, sharp minded and strong digesting, prone to irritability, inflammation and excess body heat when out of balance, traits treated as that person's baseline temperament rather than a disorder; the condition to treat is a Pitta vikriti that has risen past that baseline.

Seasonal regimen, or ritucharya, treats late summer as the season when Pitta naturally increases in everyone, the heat of the season mirroring the dosha's own hot, sharp qualities, and classical practice recommends cooling, less spicy food and measured activity at that time to keep Pitta from accumulating to excess regardless of a person's underlying constitution.

Pitta's association with intensity and drive has made it a common shorthand in commercial wellness marketing, where a short online quiz assigns a fixed dosha type; practitioners trained in the classical texts have criticised this as collapsing the distinction between an unchanging prakriti and a fluctuating vikriti into one static label, losing the individualised, season by season adjustment the system was built to provide.

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