Reverent attention to the rising and setting sun is genuinely ancient and widespread, attested in the Vedic tradition's surya upasana, worship and salutation of the sun, in solar devotion across numerous ancient Mediterranean, African and American religious traditions, and in the simple, still common practice across many cultures of pausing to acknowledge sunrise or sunset as a meaningful moment rather than an unremarked daily event, and this broad, longstanding reverence for the sun forms the deep cultural backdrop against which modern sungazing as a specific named practice presents itself. The specific contemporary practice called sungazing, involving looking directly and for progressively longer periods at the sun, generally restricted by its own proponents to the safer low light window shortly after sunrise or before sunset, and claiming to confer spiritual illumination, expanded consciousness or even, in some of its more extreme popular claims, reduced need for ordinary food, is a distinctly modern phenomenon, most closely associated with practitioners and teachers active from the late twentieth century onward, who present the practice as reviving or rediscovering ancient wisdom rather than presenting it as their own new synthesis.