Contemplative Prayer

Contemplative prayer is typically practised in silence, seated, for a set period, and is characterized less by any particular posture or gesture than by its distinctive aim: setting aside verbal, discursive prayer, whether petition, praise or reasoned meditation on a scriptural passage, in favor of a wordless, receptive attention directed toward God's presence.

The Cloud of Unknowing's medieval formulation instructs the pray-er to let go of concepts and images of God, since God's essential nature is held to exceed anything the intellect can grasp, and to approach instead through a simple movement of loving intention, likened to a dart of love striking through what the text calls the cloud of unknowing between the soul and God.

The modern Centering Prayer method developed at St. Joseph's Abbey structures this older approach into a repeatable practice: a practitioner sits in silence for a set period, choosing a short sacred word beforehand not as a repeated mantra but as a gentle means of returning attention to God's presence whenever thoughts intrude, letting the word itself recede once that return has happened.

Centering Prayer's founders and later teachers, including Thomas Keating's extensive writing, present it explicitly as a method rather than the whole of contemplation, intended to dispose a person toward a deeper, ultimately wordless prayer rather than to constitute an end in itself, and generally recommend regular practice, often twice daily, alongside continued participation in the wider sacramental and communal life of the church.

Contemplative prayer's transmission moved through several distinct settings across roughly seventeen centuries. Its earliest form developed among solitary and semi-solitary ascetics in the Egyptian desert, passed on largely through informal spiritual direction from an experienced elder to a newer disciple rather than through any fixed curriculum, and this desert emphasis on watchfulness and stillness was carried east into the hesychast tradition and west into the monastic contemplative writing that eventually produced The Cloud of Unknowing in fourteenth century England.

For most of the intervening centuries this current remained the province of monastics and a comparatively small circle of devout lay readers with access to spiritual direction, generally understood within the tradition as something learned under guidance rather than from a text alone. Its transformation into a widely taught lay practice is comparatively recent and well documented: the Second Vatican Council's mid twentieth century call to renew and share the church's contemplative heritage prompted William Meninger, at St. Joseph's Abbey in Massachusetts, to rediscover The Cloud of Unknowing and, together with fellow Trappists Basil Pennington and Thomas Keating, to develop Centering Prayer as a structured method through the 1970s, subsequently taught to lay retreatants and formalized through Keating's writing and the founding of the Contemplative Outreach organization. This modern method draws its content directly from a genuinely ancient contemplative current, but its format, a taught technique offered in weekend workshops and parish groups rather than transmitted through years of monastic formation, represents a real change in how the practice reaches most people who now encounter it.